Download Your Body Knows the Answer: Using Your Felt Sense to Solve by David I. Rome PDF

By David I. Rome

Combines mindfulness with the Focusing method made favored via Eugene Gendlin to faucet into your body's sophisticated knowledge for facing all life's challenges.

Your physique has a solution to almost any query or problem that arises. it truly is easily an issue of studying to acknowledge and hear the sophisticated actual sign that comes from somewhere within you except your brain. This "felt feel" was once first made well known via the psychologist Eugene Gendlin, whose booklet on studying to take advantage of your felt experience, Focusing, has bought hundreds of thousands of copies because it used to be first released in 1978. qualified Focusing instructor David Rome right here complements the normal Focusing options with mindfulness and different Buddhist rules discovered from his instructor Chögyam Trungpa to supply remarkably powerful innovations for studying to entry your felt sense–and not just for utilising it to challenge fixing and working with demanding situations, yet for kick-starting the artistic procedure in oneself. With its brief, obtainable chapters and its ample sensible routines, this can be the main compact and obtainable advisor to Focusing but released.

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Extra info for Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

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They are all responses to a specific stimulus or event. Usually we know exactly what is causing the sensation. Felt senses are different. They don’t seem to be responses to specific physical stimuli. Rather than having physical causes, they are connected to situations, activities, and relationships. In this way, they are more like feelings, yet different from ordinary emotions. In the next exercise, you will practice differentiating physical sensations and felt senses. 1 From Physical Sensations to Felt Senses Bring your attention to your body.

They don’t seem to be responses to specific physical stimuli. Rather than having physical causes, they are connected to situations, activities, and relationships. In this way, they are more like feelings, yet different from ordinary emotions. In the next exercise, you will practice differentiating physical sensations and felt senses. 1 From Physical Sensations to Felt Senses Bring your attention to your body. Start by noticing the physical sensations wherever your body is contacting the earth—the feel of your bottom against the chair, your feet on the ground, your hand resting on the desk.

Ann Weiser Cornell, author of The Power of Focusing and Focusing in Clinical Practice “David Rome has mastered Focusing, a method for using the body’s wisdom to navigate life’s major decisions. ’ He returns us to our bodies, showing us how to access the felt sense, the nonconceptual experience of embodied knowing we have been yearning for. He skillfully guides us to wholeness, introducing accessible exercises that form a toolkit for life. Mindful Focusing comes at a perfect time, resting at the nexus of mindfulness, neuroscience, and social-emotional learning, showing the way for us to bridge meditation and daily life, the brain and the heart, Western philosophy and Eastern wisdom.

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