By Ronald Alexander PhD, Lama Surya Das
Even though it really is approximately most unlikely to visualize, instances of non-public quandary and upheaval are possibilities for self-reinvention and heightened inventive expression. no matter if you're therapeutic from a severed dating, experiencing a role loss, or dealing with one other tense lifestyles transition, you could renew your power and locate new ardour and function after issues fall apart.Wise brain, Open brain bargains a strong three-step mindfulness method of assist you navigate instances of undesirable swap, rediscover your internal good of creativity, and circulation ahead with ardour and function. This publication combines strategies drawn from modern mind-body ways, Buddhist psychology, mindfulness, artistic considering, and confident psychology to teach you the way to faucet into your presents and create a realistic plan for private transformation to help you go through the demanding situations you face. you will learn how to triumph over the 5 universal obstacles which may be retaining you from actual achievement and happiness. eventually, possible embody your conditions, using them to create a renewed own imaginative and prescient and welcome new probabilities and bigger creativity into your lifestyles.
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Extra resources for Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change
Preparing for Creative Transformation Chapter 1 The Three Steps to Creating a Mandala for Your Life Chapter 2 How Mindfulness Helps You Transform Chapter 3 The Basics of Mindfulness Meditation Part II. Let Go: Detaching from What’s Holding You Back Chapter 4 Understanding the Payoffs of Resistance Chapter 5 Let Go of Destructive, Unwholesome Beliefs and Emotions Chapter 6 Let Go of Unwholesome Self-Judgments Chapter 7 Let Go of the Need to Be in Control Part III. Tune In: Attaining Wise Mind, Open Mind Chapter 8 Accessing Core Creativity and Awakening Open Mind Chapter 9 Discovering the Gold Within Part IV.
Clinging to the past, we resist the opportunity to embrace the creative process that requires us to let go of the mind’s limited way of thinking about ourselves and the situation at hand. But if we can find the courage to enter this process, to experience the state of consciousness Buddhists call “open mind,” accessing our deepest, or core, creativity, we can begin to tune in to what we most want for ourselves. You can ensure that your new life is in sync with your deepest values. You can let go of your attachments to what was and what you thought would be.
They said they no longer felt quite so alone. Over the next few months, Mark and Selena continued their mindfulness meditation practice and began to immerse themselves in the state of open mind often. Selena, who had always loved music and had earned a fine arts degree but never pursued art as a career, tuned in to her own creativity, taking the second step in the three-step process of creative transformation. She accessed her passion for playing piano and sharing her music with others. Selena soon returned to school to earn a master’s degree, and began to envision herself working with children as a music therapist.