Download Understand Your Brain, Get More Done: The ADHD Executive by Ari Tuckman PsyD MBA PDF

By Ari Tuckman PsyD MBA

Written for consciousness deficit hyperactivity ailment (ADHD) victims but helpful for an individual wishing make higher use in their time, this booklet is considerable with powerful options for fighting difficulties relating to inattention, procrastination, disorganization, mismanagement of time, and negative making plans. It starts through conscientiously explaining the neurologic underpinnings of ADHD and concentrating on particular govt functions—the brain-based approaches that help in making plans, starting up, and accomplishing projects to accomplish tasks. Then utilizing workouts designed to spot parts that desire addressing, it goals to "tune up" those govt capabilities for max productiveness. unlike many books on ADHD, that could have sturdy rules yet lack sensible how one can follow them in lifestyle, this consultant comprises particular concepts for bettering distractibility, operating reminiscence, awareness, association, time administration, and reaction inhibition deficits. With suggestions dependent within the technological know-how of ways the ADHD mind approaches info, this reference bridges the space among wisdom and motion.

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Extra resources for Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook

Example text

If you feel stuck in your relationship, you need to try some new things. The more new things you try, the more likely you are to find something that works and to break the pattern you’re stuck in. The thing is, you can’t try something new unless you’re willing to let go of something old first. Couples where one or both partners have ADHD will face certain challenges that others won’t (or at least as often), but every happy relationship has faced and overcome some challenges. ADHD couples will need to address certain situations more explicitly, such as balancing out fairness of who does what and negotiating the differences.

Some of these strategies may jump out at you—good! Circle the U in the margin next to the strategies that you have used in the past and circle the T next to the ones that you haven’t used before but think you might benefit from trying. After each suggested strategy, write out: 1. If you’ve ever tried a particular strategy, how did it work for you? (past experiences) 2. What obstacles might get in the way of you using this strategy more often now? (obstacles) 3. How or where could you use this strategy more often?

____ Are your answers now any different from what you wrote at the beginning of the chapter? If not, that’s OK, but you may want to take another look at these last pages and reconsider your initial impressions, especially if your ratings are less than 5. I very much appreciate that it is risky to open yourself up to optimism, that you risk yet another disappointment. I take my responsibility as an author very seriously and have given you the best workbook I can so that you have the greatest likelihood of success.

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