Download The Genius of Flexibility: The Smart Way to Stretch and by Robert Donald Cooley PDF

By Robert Donald Cooley

Using a innovative procedure that has been user-tested via hundreds of thousands of individuals from Olympic athletes to humans being affected by critical harm, The Genius of Flexibility offers a 16 step stretching routine that dramatically improves flexibility and power whereas bettering physiological and mental health.

Something the area Hasn't but Seen—You Can perpetually Be extra Flexible.
The method: RESISTANCE STRETCHING® deals quick, cumulative, and everlasting raises in flexibility, takes the soreness out of stretching, and protects you from injuring your self via overstretching.
this system: THE MERIDIAN FLEXIBILITY procedure® presents stretches for 16 distinctive muscle tissues with physiological and mental merits.

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Extra info for The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Natural breathing produces the best stretching results. To get maximum benefits from stretching, you must be open to new ways of breathing. Each type of stretch produces different ways of breathing, creating tension and relaxation. Ingrained patterns of breathing are broken down and replaced with new, healthier breathing habits. As your breathing improves, you will achieve greater ranges of motion. In stretching, you go looking for the pain and tension in your body in order to remove it. This can happen only by not controlling the way you breathe.

Then bend your right knee so that your right heel is near the back of your right hip. Your left leg can be either straight or bent. Resisting: how to create a great stretch without pain Grab hold of your right foot with both hands. Contract the muscles on the back of your thigh (your hamstrings) so that your heel pulls toward the back of your hips. Keep contracting your hamstrings, but simultaneously use your hands to pull your heel upward, unbending your knee and straightening out your lower leg as you lengthen your hamstrings.

It didn’t matter who they were or what kind of shape they were in physically, spiritually, emotionally, or psychologically. The more I truly listened to them, soaking in much more than just their words—but their very spirit—the more everything came alive. Twenty-five years after my accident, I had finally returned home from my Near-Death Experience. I was learning what I didn’t even know I needed to know. And I learned to trade that to others for what I needed to know. People are unbelievable. It was just the beginning.

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