Download Red Gold Peak Performance Techniques of the Russian and by Grigori Raiport PDF

By Grigori Raiport

Awesome insights to the functionality improvement equipment and philosophy in the back of the Soviet athletic dominance of the 70s and 80s.
The historical past is prime to figuring out the how and why at the back of education strategies prescribed via state-of-the-art functionality administration leaders.
A needs to learn for a person attracted to outperforming their pageant and acheiving own greatest functionality.

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Additional resources for Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors

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Without an objective in mind, self-development can be­ come a blind, uncertain course that leads nowhere. A popular Russian psychologist, L. Ruvinsky, says, "It's difficult to imagine a person living without any goal at all. Everybody has some goal, be it material posses­ sions, entertainment, or pleasure. the greater is a man. If you get too engulfed by trivial things, you can lose your ability to accomplish big ones. " However, Soviet philosophy also holds that the goals you choose must be realistic, accomplishable ones.

16 ' RED GOLD "At first, when any of them is liberated and compelled suddenly to stand up and turn his neck around and walk towards the lights, he will suffer sharp pains; the glare will distress him. " All three of these fears have a single cause, the inher­ ent conservatism of the same human nervous system that paradoxically contains all those infinite possibilities we are trying to bring forth. HOMEOSTASIS Conservatism is a universal phenomenon concerned with the preservation of established conditions, resisting any alteration of the status quo.

Once you have formed an image of your Ideal-Self, become aware of the fact that it is not reachable. Webster's Dictionary defines the word ideal as "a perfect model, . . existing only in the mind as an image, fancy. . Failure to understand the unattainability of an ideal is one of our greatest sources of frustration. A compelling desire to reach the state of perfection defeats the very process of self-development. This desire is the cradle of failure, and the perfectionist is always doomed to fail to achieve his goals.

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