Download Positive Psychology: The Science of Happiness and Human by Alan Carr PDF

By Alan Carr

What's optimistic psychology? optimistic psychology is worried with the enhancement of happiness and health, related to the clinical research of the function of private strengths and optimistic social platforms within the advertising of optimum health. The primary issues of optimistic psychology, together with Happiness, wish, Creativity and knowledge, are all investigated during this publication within the context in their attainable purposes in scientific preparation. optimistic Psychology is exclusive in providing an obtainable creation to this rising box of medical psychology. It covers: * to be had assets together with web content and try types* equipment of size* a critique of obtainable study* techniques for additional studying. confident Psychology will end up a worthwhile source for psychology scholars and teachers who will enjoy the studying goals and examine stimuli incorporated in each one bankruptcy. it's going to even be of significant curiosity to these inquisitive about education in comparable components akin to social paintings, counselling and psychotherapy.

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Extra info for Positive Psychology: The Science of Happiness and Human Strengths

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Negative social comparisons Our level of happiness is influenced by how we rate ourselves and our current circumstances, not only in comparison with our recent circumstances, but also in comparison with those of others (Wood, 1996). We compare ourselves with other people in terms of health, personal attractiveness and that of our partners and children, wealth, social status, academic and athletic achievement, and so forth. This process of social comparison in ancestral times was adaptive because it led us to strive to be the best and to have the best resources in our group and so propagate our genetic line.

From this analysis it is clear that negative emotions facilitate highly focused, defensive critical thinking and decision making, where the objective is to detect what is wrong and eliminate it. Positive emotions facilitate creative tolerant thinking and productivity. Studies of ‘depressive realism’ confirm that depressed people are more accurate judges of their own skills, and have a more accurate recall of positive and negative things that have happened to them and are more sensitive to risk-related information (Ackerman and Derubeis, 1991).

G. g. noise and sex). Why this occurs is not fully understood. It follows from our knowledge of habituation that an acceptance of its inevitability may reduce the disappointment and dysphoria that comes with expecting increases in happiness arising from material gains to be enduring. A second important finding concerning adaptation is that habituation to discrete pleasures, such as eating a favourite food or hearing a favourite piece of music, occurs less rapidly if the pleasurable experiences are spaced apart.

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