By Mark A Powell
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Extra resources for Physical fitness : training, effects, and maintaining
300-m legs only swimming 8. 8x50-m [performed as 2x(4x50-m)] max effort starting every 2 min 15 min of active or passive recovery Table 6. , 2008 King and Duffield (2009) 17F soccer players 10F netball players Lane and Wenger (2004) 10M Two Soccer games within 72 hours Tests: 20-m sprint and CMJ Netball game simulation on two subsequent days. Tests: VJ and 20-m sprint 22 cycling sprints: 12x5 s, 6x10 s , 4x15 s. interval 25 s, 50 s, 75 s Intensity of active recovery Performance (AR vs. PR) 45% VO2max (20 min) 40% VO2max (15 min) NS 30 % VO2max (15 min) MP: Maintained with AR.
Changes in stroke length (panel B) and percentage changes in stroke length (panel C) the days before (DAY 1) and the day after (DAY 3) the training session. 05 between ACT and PAS conditions, # indicate differences between DAY 1 and DAY 3. , 2006; Reproduced with permission) Table 5. , (2006) Warm up Main part of training Recovery 1. 200-m freestyle 2. 2x200-m individual medley, swimming drills 3. 200-m choice 4. 200-m arms only swimming 5. 200-m legs only swimming 6. 8Χ200-m front-crawl (95% of the Critical Velocity; 25 s rest) 7.
2010). , 2010). e. work to interval ratio 1:10 to 1:12) in combination with very low intensity of active recovery have a beneficial effect on performance compared to a high intensity active recovery. , (2008). The authors calculated the velocity corresponding to the lactate threshold using a speedlactate test and subsequently asked their swimmers to perform 2x200-yard sprints with a 10-min interval using passive recovery or active recovery. The active recovery intensities reported, were below, above or at the lactate threshold.