Download Natural Foot Care: Herbal Treatments, Massage, and Exercises by Stephanie L. Tourles PDF

By Stephanie L. Tourles

Continue your toes fit, robust, attractive, and feeling nice with certain massages, sumptuous lotions and soaks you may make your self, effortless strengthening workouts, at-home pedicures, and particular herbs and meals so as to add on your nutrition. you will discover dozens of scrumptious how you can deal with your toes!

Show description

Read or Download Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet PDF

Similar exercise & fitness books

Commonsense Time Management (Worksmart Series)

A part of the "Worksmart sequence" which goals to supply home made publications to skill-building and private development for enterprising profession humans. this article appears at utilizing time successfully, and provides a uncomplicated define for surroundings priorities through the day.

Breakthrough Russian

Russian is the fifth most well-liked eu language at the back of the "big 4" - French, German, Italian and Spanish. this entire self-study path used to be constructed for newbies trying to find a pragmatic language direction to hide the wishes of brand new traveler. The built-in path is designed round a close learn plan.

Target bodybuilding

High-level energy education courses have complicated virtually as quick as expertise itself during the last decade. In objective Bodybuilding, consistent with Tesch combines the 2 to give weightlifting ideas that magnetic resonance imaging (MRI) has published to be most precious for muscle construction and sculpting.

Health and Work: Critical Perspectives

Occupational healthiness matters were pointed out as crucially vital within the debate approximately socio-economic determinants of wellbeing and fitness and affliction. but few texts have addressed problems with paintings and well-being in any intensity, whereas curiosity within the box maintains to develop. overall healthiness and paintings explores present debates approximately inequalities in healthiness, targeting the results of latest styles of employment for overall healthiness, pressure and the standard of operating lifestyles.

Extra resources for Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet

Sample text

Complex carbohydrates should be the mainstay of your diet. According to the United States Department of Agriculture (USDA), 55 to 60 percent of daily calories should come from complex carbohydrates. They provide loads of vitamins A, B complex, and C, which are crucial to healthy skin and circulation. These vitamins are found primarily in whole grains, beans, and vegetables such as squash, carrots, onions, corn, and potatoes. ) Complex carbohydrates provide another bonus: plenty of fiber, necessary for a healthy digestive system.

Tourles CHAPTER 1 FOOD FOR THE FEET: BASIC NUTRITION FOR HEALTHY FEET AND TOENAILS “Food for the feet”: Does that mean there’s a special diet that can transform ugly duckling feet into beautiful swans? No, not completely, I’m sorry to say. However, I do know that a whole foods, natural diet contributes greatly to overall health, cultivating glowing skin and healthy feet and toenails. Combine this diet with proper footwear, exercise, plenty of water, and exposure to fresh air and safe amounts of sunlight, and you’re on your way to truly fabulous feet.

It is also high in protein, beta-carotene, vitamins C, B complex, E, and K, essential fatty acids, trace minerals, enzymes, and chlorophyll. Chlorophyll is a photosynthetic pigment that aids in digestion, helps stop bacterial growth in wounds, and can eliminate bad breath and body odor. I have been taking approximately 2 to 3 grams (under 1 ounce) of the aphanizomenon flos-aquae (AFA) form of blue-green algae (see resources) daily as a supplement for a couple of years now and have received many remarkable benefits, including the virtual elimination of terrible monthly menstrual cramps and PMS.

Download PDF sample

Rated 4.04 of 5 – based on 44 votes