Download Mind Tools: Practical Thinking Skills for an Excellent Life by James N. Manktelow PDF

By James N. Manktelow

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Extra resources for Mind Tools: Practical Thinking Skills for an Excellent Life

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Do you find that you do not have time to plan as much as you would like to? TOTAL Score 1 for every tick in the “Not at all” column, 2 for every tick in the “Rarely column”, and so on up to 5 for every tick in the “Very often” column. Add up your total and check your result using the table below. Score Interpretation Score Comment 15-18 No sign of burnout here 19-32 Little sign of burnout here, unless some factors are particularly severe 33-49 Be careful – you may be at risk of burnout, particularly if several scores are high 50-59 You are at severe risk of burnout – do something about this urgently 60-75 You are at very severe risk of burnout – do something about this urgently © Mind Tools Ltd, 1995-2007.

These three useful physical relaxation techniques can help you reduce muscle tension and manage the effects of the fight-or-flight response on your body. This is particularly important if you need to think clearly and perform precisely when you are under pressure. The techniques we will look at are Deep Breathing, Progressive Muscular Relaxation and “The Relaxation Response”. Deep Breathing Deep breathing is a simple, but very effective, method of relaxation. It is a core component of everything from the "take ten deep breaths" approach to calming someone down, right through to yoga relaxation and Zen meditation.

They enjoy figuring out a problem on their own. Global Global learners prefer a holistic and systematic approach. They see the big picture first and then fill in the details. Once you know where your preferences lie on each of these dimensions, you can begin to stretch beyond those preferences and develop a more balanced approach to learning. Not only will you improve your learning effectiveness, you will open yourself up to many different ways of perceiving the world. Balance is key. You don’t want to get too far on any one side of the learning dimensions.

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