Download Lean and Hard: The Body You've Always Wanted in Just 24 by Mackie Shilstone PDF

By Mackie Shilstone

Mackie Shilstone is a professional in getting world-class specialist athletes in addition to traditional humans into height form in list time, aiding them tone their our bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound options for development lean muscle together with his “work out smarter, no longer more durable” plan for education rotation, food, and cutting-edge supplementations

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In the gym, I focused more on full-body movement in weight training so that I was using more of my total muscle mass. I also began to take a supplement containing flower pollen extract, which comes closer than any other plant to mimicking human male hormones. I heard about this supplement twenty years ago from Dr. James Carter, then chairman of the Nutrition Section at the Tulane University School of Public Health and Tropical Medicine. Dr. Carter monitored a study looking for nutrients that could build lean muscle mass in the same manner as anabolic steroids without any of the negative side effects.

Qxp 12/12/06 10:53 AM Page 45 The Lean and Hard Food Exchange List 45 • Three ounces of meat (three meat units) equal one medium pork chop, one small burger, 1⁄2 whole chicken breast, or one fish fillet about the size of a deck of cards. Lean Meat and Meat Substitutes Beef Pork Veal Poultry Fish Cheese Other USDA select or choice grades of lean beef round, sirloin, flank steak, tenderloin, fillet, at least 93 to 96 percent lean ground beef Lean pork, ham, tenderloin, Canadian bacon, center-cut pork chops All cuts are lean except veal cutlets Skinless and boneless chicken and turkey All fresh and frozen fish Crab, lobster, shrimp, crawfish, clams Oysters Tuna (canned in water) Cottage cheese (low fat) Grated Parmesan Reduced-calorie cheeses (2 percent cheese) 95 percent fat-free luncheon meat Egg whites Egg substitute (less than 55 calories) 1 oz.

If a person loses 40 percent of his or her protein stores, death will almost always result. In order for people with severe injuries or wounds following surgery to heal in a timely fashion, medical experts say they need three things: 1. To eat enough of the right kind of food calories—including complex carbohydrates, appropriate fats, and sufficient protein—to meet the energy demands that the stress of healing places upon their body 2. Sufficient micronutrients in the form of supplements to optimize their metabolism 3.

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