Download Inflexible Me: Expanding Past the Inflexible Barriers of the by Nicole Frolick PDF

By Nicole Frolick

Fighting the discontentment of being destined to an rigid physique, Nicole refrained from yoga in any respect bills. the assumption of attempting yoga in a room packed with strangers who may well do every little thing she couldn’t appeared like a nightmare. Then anything excellent occurred in the course of the Costa Rican jungle. After ten days of silent meditation and--believe it or not--yoga perform, Nicole’s lifestyles trajectory used to be replaced ceaselessly. “Inflexible Me” addresses the typical actual, psychological, and emotional boundaries of being rigid. Nicole stocks her tale of ways she went from hating her first yoga type to gaining knowledge of a renewed self-love in the course of the perform. If you’ve ever questioned why your physique doesn’t circulate like everybody else’s, or have despaired of ever turning into flexible--this is the publication for you. Nicole will deal with your inflexibility in a fashion the yoga has but to do: with empathy, brain and physique wisdom, and results-driven instruments to extend your flexibility quicker than your common yoga classification. This publication isn’t approximately attaining the image ideal pose. From one rigid individual to a different, it’s approximately having life like physique expectancies and successfully increasing the flexibleness of your physique, brain, and soul. The bonus? studying how your inflexibility isn't the difficulty you suspect it to be however the maximum present in your yoga perform. "Inflexible Me is a good, relatable trip that might make you snigger and recoil, encouraging you to discover past your inner most vulnerabilities." - Iana Velez, Editor in leader of latest York Yoga + lifestyles journal

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Extra resources for Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul

Sample text

As I mentioned earlier, I had a habit of trying to control my outcome to be what I thought was best. Meditating on this nugget of wisdom was beginning a process that I had no awareness of during that retreat but which would reveal itself soon. Day three was awful. I often contemplated walking out on the entire retreat. I had fantasies, such as extreme shopping sprees and indulging in decadent dinners with friends, that interrupted my stillness. These were clearly great works of my Ego to get me to leave.

They couldn't believe how I could work under the condition of my muscles. Of course, I’d internally wave the concern away since I barely noticed it. It's true. Once you become accustomed to the pain and tightness, it also becomes your level of normal. So as you can see, even in my job, I was pushing my body to its limits and very rarely taking the time to care for it properly. As long as I ate well and exercised often, I believed I was healthy. I never felt like I needed to stretch my body. I was a bit of a hypocrite, advising my clients to do the very thing I wouldn't take the time to do for myself.

But the retreat was my first stop, and carrying a huge pillow with me everywhere I went wasn’t practical. Never having meditated for longer than an hour, I was curious to see how this retreat experience would play out. I was even more curious to see how I would handle ten days of silence. Arriving at the centre where the meditation retreat was being held, I was greeted and welcomed to sit down with other arrived guests. The facilities were set in the jungle near a lake. Sitting down, I learned that some of these people were first-timers like me.

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