Download HIIT - High Intensity Interval Training: Get Strong & Sexy by Lucy Wyndham Read PDF

By Lucy Wyndham Read

This ebook will give you an entire rationalization of what you want to start with the latest health pattern and includes a number of publications and charts that will help you together with your education. know about the wonderful merits this HIIT education process supplies and locate the work out that matches you most sensible. the writer, has built over 20 really expert HIIT exercises with plenty of illustrations and step by step publications on easy methods to practice the person workouts. each exercise routine within the publication may have an depth advisor suggesting what point of health the work out is most fitted to that can assist you locate the easiest HIIT regime for you, no matter if you're a newbie or complicated! furthermore, the e-book incorporates a 7-day food plan that will help you along with your weight reduction goals, in addition to sections on motivation and objective environment.

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Do this for 30 seconds. EXERCISE 3: CHAIR SQUAT Face your chair, standing with good posture. Slowly lower into a deep squat, aiming to place your hands on the chair. Hold for a second, and then slowly push back up to the start position. Do 30 repetitions. EXERCISE 4: AB AND ARM TONER Lean into your chair, after ensuring it is firmly in place and will not slip. Make sure your body is in a straight line, hips dropped, and tummy muscles pulled in. Slowly remove one hand from the chair and touch the opposite shoulder, hold, and then lower the hand.

Then go straight into 10 seconds of marching in place. This is your recovery time, so you don’t need to march fast, but just keep your body moving and take in some nice deep breaths. EXERCISE 2: MOUTAIN CLIMBER After the 10 seconds of marching, go straight to the floor. With your hands slightly in front of your shoulders, bring one knee into the chest, hold, and then bring the other knee in. If you want a real challenge, then do this fast so it is just like you are running. Do this for exactly 20 seconds.

Finish with your cool-down stretches. 5 For this high-intensity workout, all you need is a jump rope. The workout has a mix of high-intensity skipping moves combined with three moves that use the jump rope without skipping! I designed this workout so you get a great cardio workout as well as intense muscle building with my unique no-skip exercises. Complete your warm-up on page 35 before you start. EXERCISE 1: LEFT LEG HOP SKIP Skip by doing a hopping skip on your left leg for 30 seconds. If you are new to skipping, then stick with a basic skip.

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