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By Ian Oliver

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You know roughly where your heart lies (physically speaking), so set the transmitter across the ‘nipple line’ for men and just below the bra-line for women.. You can actually buy Polar bras that encompass the transmitter for £25 (ProActive Health). 3. Moisten the interior of the transmitter with water or saliva to make a better connection; to put it inelegantly – spit on it and smear it. 4. If for some reason you elect to wear the belt over the top of your clothing, then the fabric below it needs to be dampened.

Make sure the interior is flat and the plastic connectors lie flat (rather than have them digging into your chest). 2. You know roughly where your heart lies (physically speaking), so set the transmitter across the ‘nipple line’ for men and just below the bra-line for women.. You can actually buy Polar bras that encompass the transmitter for £25 (ProActive Health). 3. Moisten the interior of the transmitter with water or saliva to make a better connection; to put it inelegantly – spit on it and smear it.

If you finish up with a set of abs that resemble an ice-cube tray – well, that’s a bonus. The abdominal muscles are categorised into four major divisions. We are going to look at exercises to work all of them. Tranversus Abdominus (transverse): constricts abdominal contents, compresses abdomen. 2. Abdominus rectus: gives support at front of the body to the lumbar spine, holds rib cage and pubis together. 3. & 4. External and Internal obliques: allows the trunk to bend forward, twist around and bend sideways.

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