Download Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten PDF

By Helen Whitten

Cognitive Behavioural training (CBC) takes the powerful strategies and ideas of CBT off the therapists sofa and in to the paintings position and the home.

Whether you’re already a trainer, attracted to changing into one or new to the topic; this pleasant consultant covers the origins and rules of Cognitive Behavioural training and walks you step by step throughout the training procedure. The e-book explains how one can use the instruments and strategies of CBC to problem unfavourable considering, make confident alterations, in achieving ambitions and increase effectiveness on your own life.

Coverage includes:

  • The ideas and the fundamentals of CBC
  • The Attributes of the CB trainer and the CBC Process
  • The CBC toolkit for paintings and Life
  • Exploring capability and dealing with Relationships
  • Managing occupation Transitions and keeping height Performance

About the author

Helen Whitten is an skilled and accepted trainer, facilitator, mediator and writer. She is the Founder and handling Director of Positiveworks London, a consultancy corporation offering training and improvement programmes to humans within the private and non-private area during the international.

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Extra resources for Cognitive Behavioural Coaching Techniques For Dummies

Sample text

19 20 Part I: Introducing Cognitive Behavioural Coaching Excellence is a rational and achievable goal. You’re endeavouring to do the best you can. This belief tends to remove fear and inspire an enthusiastic state rather than a fearful one. In Table 1-2, I demonstrate some of the differences between perfectionism and the pursuit of excellence. Table 1-2 Differences Between Perfectionism and the Pursuit of Excellence Perfectionism Pursuit of Excellence You’re driven by fear of failure. You’re motivated by enthusiasm.

In this chapter, I include methods and examples of how you can help your clients to overcome limiting thoughts and behaviours, enabling them to manage their challenges more effectively in future. Starting in the Mind CBC is all about thinking and the way we respond to the world. We all have thousands of thoughts each day. Your brain constantly fires electrochemical messages from one neuron, or brain cell, to another. Each neuron connects with thousands of its neighbours. The areas that join up are the axons, which conduct signals away from the cell, and the dendrites, which receive incoming information.

Labelling ‘I’m totally stupid’: When a person brands himself or others with a label as a result of one instance. 35 36 Part I: Introducing Cognitive Behavioural Coaching For example, a person who fails a specific examination as part of a professional qualification labels himself as ‘totally stupid’ even though he has passed other modules and knows that colleagues have also found this module particularly tough. Or he labels a colleague ‘unhelpful’ because she once refused to support him because of other commitments.

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