By M Faulks
Health and wellbeing, strength and tranquillity in ten mins an afternoon. 2009 62pp
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Additional info for Butterfly Tai Chi
Lifting Water This should be done at the beginning of any set of exercises as an aid to calming the mind. Some people find it beneficial to imagine that their arms are being lifted as if floating on water. Stand in the relaxed Horse Riding Stance with your hands at your sides. Inhale and lift your arms upwards in front of your body, keeping your wrists relaxed so your hands hang down, and your fingers slightly curled inwards. As you lift your arms, straighten your knees slightly so that your body rises in time with the arms’ lifting motion.
First published in the UK in 2009 Watkins Publishing, Sixth Floor, Castle House, 75–76 Wells Street, London W1T 3QH Reprinted 2010 Conceived, created and designed by Duncan Baird Publishers Text copyright © Martin Faulks 2009 Design copyright © Duncan Baird Publishers 2009 Artwork copyright © Duncan Baird Publishers 2009 Martin Faulks has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work. All rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, without prior permission in writing from the Publishers.
In this exercise your body is the pillar and your arms are the twin dragons rotating around your torso. This exercise brings health to your stomach and digestive system. 1 Stand in a relaxed Horse Riding Stance and take a deep breath. Exhale and straighten your knees, turning your body slightly to the right while simultaneously bringing your left hand up from your hip and moving it to waist height across the front of your body. At the same time, do the opposite with your right arm: keeping your fist clenched, bring the arm behind you, with the back of your hand facing your lower back.