By Bobbi Dempsey, Synthia Andrews
Positive factors therapeutic exercises and illustrations to steer you Ease your aches and locate reduction in the course of the energy of contact looking for replacement remedies for soreness? This pleasant, selfmade consultant introduces you to the fundamentals and merits of acupressure and reflexology, displaying you step-by-step easy methods to nurture your emotional and actual future health and that of somebody else. You'll see the best way to goal particular physique elements to deal with your illnesses and increase your emotional in addition to your actual overall healthiness. * comprehend uncomplicated therapeutic ideas* Relieve your particular aches and pains* develop your immune method* handle age-related illnesses* locate specialist support
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Additional resources for Acupressure and Reflexology For Dummies
You can easily find acupressure tools on the Internet — simply perform a search, using Massage Tools or Acupressure Tools as your keywords. Pain as part of healing The body has an interesting response to injury. Have you ever had a sprained ankle? As soon as the ankle swells with inflammation and pain starts, the muscles all around the injury tighten up. This tightening is called muscle splinting, and it’s the body’s effort to immobilize the injury to prevent more damage. Sometimes the body forgets to relax the muscles and unsplint the area after the injury starts to get better.
Most people, however, enjoy both, and adding both to a session is the ideal because you’re impacting more than one pathway and stimulating more than one type of physiological effect. You may notice more acceptance of acupressure than reflexology in the mainstream. The reason? Acupressure has been studied more by Western medicine. Although Russians have studied reflexology, it has largely been ignored by medical researchers in the West. This fact is surprising because according to the Pacific Institute of Reflexology, the founder of modern day reflexology, Dr.
Today, people know that the body is like a big puzzle, with each part interconnected to other parts in many different (and sometimes mysterious) ways. ” A problem that originates with one part of the body inevitably begins to have repercussions on other parts of the body and mind. Determining Preference: It’s Up to You We use acupressure and reflexology together in this book because the effects of one reinforce the effects of the other (see Chapter 3 for more detail). We can’t give you a magic formula that tells you when using acupressure would be more beneficial than using reflexology.