Download 50 Ways to Leave Your 40s. Living It Up in Life's Second by Sheila Key PDF

By Sheila Key

If you are imminent that massive milepost with under your traditional birthday enthusiasm, open this ebook to find the entire ways that turning fifty may possibly simply be the simplest factor but. The authors percentage a variety of principles for making this significant existence transition a time of chance, development, and social gathering. As Sheila Key writes within the advent: "What Peg and that i desire you will listen between those pages is the irrepressible rustling of pleasure — pleasure sufficient to make you bust out guffawing, convinced, and the type that comes from enhancing your psychological outlook and actual behavior, even somewhat. but in addition the straightforward pleasure of getting lived this lengthy, of having the ability to seem again over 5 complete many years and ahead to who-knows-how-many extra; to not mention...the pleasure of dwelling extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to attempt at the least once," suggestion from a savvy health practitioner, and smart how one can commit it to memory all, this little quantity glints like a treasure...

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Hear that? Tick-tock. You’re thinking of a clock, no doubt, and you’re right. For what else is a birthday — any birthday — if not a measure of the passing time? But the Big Five-oh? That really is big. Like Welcome-to-Life’s- Second-Half big — which is to say, gigantic. Momentous. Pivotal! Shh, listen! Is it the ticking clock that sounds throughout these pages, or is it your beating heart? Either way, this book grooves to the rhythm. With a title spun from an old Paul Simon hit, and me (a radio DJ from back in the day) calling the tune, Fifty Ways to Leave Your Forties was bound to pound out a jammin’ beat.

Rock on. Avoid standing with the bulk of your weight on one hip. Instead, shift rhythmically from foot to foot. ” Let ’em dangle. Your hands, I mean. Don’t wear your shoulders for earrings! Notice which muscles are truly needed for the job, and consciously relax all the rest. “Let go of what’s not working” is good advice on the yoga mat and in life. The Upside of Gravity Ask any astronaut: we owe our very strength to gravity. ) Weight is gravity’s handiwork, and weight-bearing exercise is practically synonymous with strength training.

But the Big Five-oh? That really is big. Like Welcome-to-Life’s- Second-Half big — which is to say, gigantic. Momentous. Pivotal! Shh, listen! Is it the ticking clock that sounds throughout these pages, or is it your beating heart? Either way, this book grooves to the rhythm. With a title spun from an old Paul Simon hit, and me (a radio DJ from back in the day) calling the tune, Fifty Ways to Leave Your Forties was bound to pound out a jammin’ beat. Did I say “pound”? Oh yeah, this book was also bound to be a chunky little thing, packing that other kind of pound.

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